Your Recovery with Ice Baths
Best Prices on Crushed / Block Ice Packs in Sri Lanka
Get Your Crushed / Block Ice Packs for Ice Baths | Stop Paying More for Ice at Retail Stores
50 KG Pack: Rs. 800.00
25 KG Pack: Rs. 400.00
Benefits of Ice Baths
Reduces Muscle Soreness and Fatigue:
Decreases metabolic activity and swelling Promotes faster blood flow and recovery.
Boosts Immune System:
Increases white blood cell production Enhances body's ability to fight illnesses.
Decreases Inflammation:
Constricts blood vessels and reduces tissue temperature Helps manage delayed onset muscle soreness (DOMS).
Enhances Mood and Reduces Stress:
Releases endorphins and norepinephrine Stimulates the autonomic nervous system.
Improves Circulation:
Flushes out waste products from tissues Increases blood flow upon warming up.
Improves Sleep Quality:
Lowers core body temperature Promotes relaxation and better sleep.
Enhances Recovery:
Improves blood flow post-bath Allows consistent training and performance of any underlying health conditions.
Potential Weight Loss Aid:
Activates brown fat to burn calories Increases calorie burning at rest.
Note: Always consult with a healthcare professional before incorporating ice baths into your routine, especially if you have any underlying health conditions.
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